We are not just talking about candy and soda. Nutritious foods and drinks such as tea and oranges contain high amounts of sugar, vitamin C, or tannins, which stain teeth. Although dentists and doctors encourage their patients to eat these nutritious foods, they recommend exercising caution and increasing awareness of how they affect the teeth. To prevent cavities, staining, fractured teeth, and increased bacteria in the mouth, eating these foods in moderation or avoiding them altogether can improve your oral health.
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